A step-by-step look at the brand's recommended routine, plus how the formula is positioned to work.
Take 1 capsule earlier in the day with water, as directed on the label.
Take at the same time each day as part of a regular routine.
The brand frames weight management support as a broader habit alongside diet and activity, not a capsule alone.
Caffeine can interfere with sleep if taken later in the day.
Consistency over weeks matters more than any single day.
Especially important if you take medication or have a health condition.
138mg per capsule supports alertness and focus, comparable to a cup of coffee.
Rounds out the formula, though the specific amount isn't disclosed.
Adds further botanical support, amount also undisclosed.